Gnocchi with feta, spinach and peas

Not only is this a recipe that requires absolutely no chopping at all, it also uses ingredients with a good shelf life – making it a great meal to cook when you’re low on time as well as groceries. Plus, it’s super tasty too. Make in 10 minutes Serves 1 2 of your 5 a…

Hot smoked salmon and bean tagliatelle

It’s taken a while, but at last I’ve come up with a super quick, healthy alternative my old go-to meal of pasta, cheese and peas. It’s easy to make and includes three portions of veg for the day and one portion of oily fish. Make in 5 minutes Serves 1 3 of your 5 a…

Chicken noodle soup

This is my fresh version of the classic Heinz chicken noodle soup, and it’s nearly as quick! Make in less than 10 minutes Serves 1 1 of your 5 a day Dairy free Ingredients 1 sachet of miso soup paste 300ml boiling water 1/2 teaspoon fish sauce 50g cooked chicken breast, torn into small pieces…

Goats cheese, roasted pepper and pine nut tart

I’ve categorised this as Quick Cook recipe, however it does require 12 minutes in the oven so you could sneak back to your desk for an email or two, if you like (or you could just have a well earned rest). This recipe is super easy and requires minimal fussing. Premade puff pastry is great…

Tom yum noodle soup

I find this such a welcome treat for a bit of time out from work – it’s swift to make but packed with flavour. Noodle soup is probably best eaten away from the computer, so take this excuse to have a break from the screen and savour some amazing Thai flavours in just 15 minutes….

Pancetta, mushroom and spinach frittata

If eggs aren’t one of your go-to ingredients for a quick lunch or brunch, they really should be. This frittata is healthy, super quick to make, and can be eaten hot or cold. It’s just perfect for fitting in around your work demands. Make in 10 minutes Serves 1 1 of your 5 a day…