Mediterranean baked sea bass with potatoes

This is a great way to cook fish – the juices of the olives and tomatoes make a tasty sauce which the fish cooks in, giving it great flavour. And it’s not much trouble at all really – the oven does nearly all the work. Made in 40 minutes (2 x 15 minute breaks) serves…

Oven-baked bacon and porcini mushroom risotto

I bet you didn’t expect to have time to make a risotto during your busy work day. It turns out that risotto doesn’t have to be labour-intensive – after a quick fry and a stir, it’s into the oven for 20 minutes, allowing you to get back to work. Even better, it’s just as creamy…

Caribbean fish stew

This is quite an intense, spicy fish dish – that’s down to the lime, coconut and chilli working together. It’s a great afternoon pick-me-up after a hard morning’s work. Plus, the white fish is a great source of protein and omega-3 fatty acids and makes up one of the recommended two portions of fish each…